Nutrition Counseling Hawthorne NY

Fitness Training

IntoME Wellness offers expert 1-on-1 training programs designed from the ground up. This means that we assess and address any imbalances and stability issues first, condition you to optimize your fitness and avoid injury, and proceed to build up your strength and achieve your other fitness goals. In this way, we move you towards your short term fitness goals without losing sight of the long term needs of your body.

IntoME Wellness creates fun and challenging workouts for people of any age and level of fitness. Each exercise program is based on your needs, abilities and goals.