Nutrition Counseling Hawthorne NY


IntoME Wellness specializes in pain management, health and well being. No matter your age or physical condition, we will work with you to restore balance and health through fitness, nutrition, bodywork and colon health. Our knowledgeable experts will customize a comprehensive wellness program to your needs and work with you to achieve extraordinary results.

Good health is the cornerstone of a happy life. It's our mission to help you achieve it.

Join us on an exciting journey to wellness!

Our Services

Pain Management

Our personalized pain management programs focus on strengthening connective muscle and tissue to balance your body and achieve optimal results.

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Fitness Training

Our 1-on-1 fitness training programs address imbalances and stability issues while increasing strength to help you achieve your fitness goals.

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Colon Hydrotherapy

Colonics help restore balance in your body and address a multitude of health conditions by cleansing the lower intestinal tract and detoxifying the system.

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Nutrition Counseling

Our customized nutrition programs resolve a wide variety of health issues and will provide the tools necessary to achieve a lifetime of balance.

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Body & Energy Work

Therapeutic massage, reiki, lymphatic enhancement therapy and other modalities enhance your personalized wellness program.

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  • For the past 2 years Ivone has been doing my physiotherapy which has helped me a lot. She’s a very smart person, always full of ideas, inventive and creative. I also like the fact that she is flexible with her knowledge and is willing to adjust according to the people she is working with. She’s always reminding me to breathe properly. It is a pleasure to work with her.

    Peggy C. –
  • I’ve been working out with Ivone since 2005. When we started (6 weeks after my delivery), I was 188 lbs and felt very weak and unfit. Now I feel great. I am 145 lbs and feel strong like never before. I have core strength that I could not have imagined. Ivone is a terrific; no-nonsense trainer that really understands how to get best results for your body..

    Ritu P. – Web Designer
  • Ivone has been my personal trainer twice weekly since 2003. She has proven herself to be extremely professional and helpful. In every session Ivone manages to find some new exercise to do, keeping my workouts interesting and fulfilling. I have arthritis in my ankles, knees and hands, yet Ivone knows how to work around these problems so that I still get a great workout each session.

    Marc F. –